InnerTalk Blog

Thoughts are related to heart coherence, and this impacts your health and well-being. That is why it is so important to protect against errant and undesired thoughts entering our minds and to neutralize all negative emotions.

We are born with infinite potential—life is like a blank canvas. From the moment we are born, we begin to paint on our own life's canvas. Like an artist, there are times we can be sloppy and not do our best and the developing art becomes lackluster or even downright ugly.

We have all experienced situations where we bury our hurt and act like it does not matter. Unfortunately those seeds of pain can cause internal sores that simply come out in later life, causing us to hold ourselves back, even when the situation is really very different to the primary cause.

No matter the type of abuse, all survivors struggle with feelings of guilt, shame, poor self-worth, and blame. In many instances, they often blame themselves for causing the abuser to be abusive.

It's hard to think of anything more important than getting a good night's sleep. Waking up feeling fully refreshed and ready to go is obviously a wonderful thing, but there are many other benefits too.