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Quick Ways to Reduce Stress

Free Forgiving and Letting Go
Stress Relief hypnosis session

Forgiving and Letting Go

Forgiving and Letting Go subliminal self-help mp3

Learning to let go with love is exceedingly challenging to most. Yet not to do so is to bind ourselves and our growth in resentment and anger. We believe the world would be a much better place if we all lived the principles of forgiveness. Research shows that we'll live healthier if we release the anger, guilt, shame and fear that is healed by forgiveness.

Although Forgiving and Letting was one of our best selling titles, in 1990 we decided this issue was so important to everyone that we decided to make this program free of charge. You can therefore download this program (both the music and nature versions) for free just by subscribing to our InnerTalk InTouch newsletter.

You know you have forgiven yourself and others when the memory no longer gives you pain or anger.

Forgive yourself for handing a part of your power to the event that took hold of your emotions. Forgive the situations that hindered your happiness and free yourself from your past mistakes and painful suppressed memories. You know you have forgiven yourself and others when the memory no longer gives you pain or anger. Subscribe to InnerTalk InTouch newsletter and download your programs right away. (Download link will be sent to the e-mail address you provide).

Stress Relief
20-Minute Hypnosis Program

Stress is frequently a downwards spiral--something happens that we do not like, stress begins, but then we mull it over (and over) and the stress grows. Take a 20-minute break and reset your stress level. Your mood, productivity, and health will thank you.

This 20-minute Stress Relief hypnosis program was created as a special gift for you. Enjoy!

Hypnodisk - experience this subliminal and hypnosis stress relief program

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Stress Relief Audio Hypnosis and Subliminal Track

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“We cannot solve problems with the kind of thinking we employed when we came up with them.” — Albert Einstein

“Learn as if you will live forever, live like you will die tomorrow.” — Mahatma Gandhi

“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”—Diane McLaren

"Success is not final; failure is not fatal: It is the courage to continue that counts." — Winston S. Churchill

"Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. The slogan 'Press On' has solved and always will solve the problems of the human race." —Calvin Coolidge

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty." — Winston Churchill

What matters is what you give to the world!

“Don’t let yesterday take up too much of today.” — Will Rogers

“If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” — Steve Jobs

“I’m a greater believer in luck, and I find the harder I work the more I have of it.” — Thomas Jefferson,/p>

“When we strive to become better than we are, everything around us becomes better too.” — Paulo Coelho

“Opportunity is missed by most people because it is dressed in overalls and looks like work.” — Thomas Edison

“The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could.” — Unknown

Service is joy!

“It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.” – Madeleine Albright

“Try not to become a man of success, but rather become a man of value.” – Albert Einstein

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” —Anaïs Nin

“Keep your eyes on the stars, and your feet on the ground.” ―Theodore Roosevelt

“Do not stop thinking of life as an adventure. You have no security unless you can live bravely, excitingly, imaginatively; unless you can choose a challenge instead of competence.” ―Eleanor Roosevelt

Free will is how you play the game of life

“Perfection is not attainable. But if we chase perfection we can catch excellence.” —Vince Lombardi

“The elevator to success is out of order. You’ll have to use the stairs, one step at a time.” — Joe Girard

“I always wanted to be somebody, but now I realize I should have been more specific.” — Lily Tomlin

“Just one small positive thought in the morning can change your whole day.” — Dalai Lama

“It is never too late to be what you might have been.” — George Eliot

“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” — William James

“I’d rather regret the things I’ve done than regret the things I haven’t done.” —Lucille Ball

Self-improvement is choosing to be you!

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…” – Marcus Aurelius

“If you can't yet do great things, do small things in a great way.” ―Napoleon Hill

“If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” ―Jim Rohn

Courage doesn't always roar. Sometimes courage is a quiet voice at the end of the day saying, "I will try again tomorrow." —Mary Anne Radmacher

"A year from now you will wish you had started today." —Unknown

If you stumble, make it part of your dance!

“Make sure your worst enemy doesn’t live between your own two ears.” —Laird Hamilton

“What you do makes a difference, and you have to decide what kind of difference you want to make.” —Jane Goodall

“Some people want it to happen, some wish it would happen, others make it happen.” —Michael Jordan


“Before you criticize someone, you should walk a mile in their shoes. That way when you criticize them, you are a mile away from them and you have their shoes.” — Jack Handey

“Someone asked me, if I were stranded on a desert island what book would I bring: ‘How to Build a Boat.’” — Steven Wright

“Why do they call it rush hour when nothing moves?” — Robin Williams

“You know you’re getting old when you stoop to tie your shoelaces and wonder what else you could do while you’re down there.” — George Burns

Pessimism does not work!

"Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves." — Albert Einstein

“Doing nothing is very hard to do… you never know when you’re finished.” — Leslie Nielsen

“I choose a lazy person to do a hard job, because a lazy person will find an easy way to do it.” — Bill Gates

“Never put off till tomorrow what you can do the day after tomorrow just as well.” — Mark Twain

Roller coaster ride

“People say nothing is impossible, but I do nothing every day.” — Winnie the Pooh

“Be the person that when your feet touch the floor in the morning the devil says, “Awe sh*t, they’re up”. — Dwayne Johnson

“A day without sunshine is like, you know, night.” — Steve Martin

“I want my children to have all the things I couldn't afford. Then I want to move in with them.” — Phyllis Diller

“I grew up with six brothers. That's how I learned to dance: waiting for the bathroom.” — Bob Hope

A diet coke with that please!

“Before you marry a person, you should first make them use a computer with slow internet to see who they really are.” — Will Ferrell

“I haven’t taken my Christmas lights down. They look so nice on the pumpkin.” — Winston Spear

"You can tell a lot about a person by the way they handle three things: a rainy day, lost luggage, and tangled Christmas tree lights." — Maya Angelou

Mom owl humor

“I thought it would funny to stuff my kids’ Christmas stocking with actual stockings. I’ve never heard crying like that.” — Conan O’Brien

"There are three stages of man: he believes in Santa Claus; he does not believe in Santa Claus; he is Santa Claus." — Bob Phillips