Walking for Health
— Walking strengthens your heart and reduces your chance of heart disease. A regular walking habit slashes the risk of Type 2 diabetes by around 60 percent, and you’re 20 percent less likely to develop cancer of the colon, breast or womb with an active hobby of walking. Walking helps reduce weight and prevent dementia. Walking tones the body and generally provides an overall good feeling.
Walking can literally add vitality, youthful appearance, and much more!
How many times have you heard the virtues of walking extolled? Such a simple and easy exercise can literally add vitality, youthful appearance, and much more. Get the motivation and you’ll find the desire to walk regularly for health as just a natural part of who you are. Enjoy all the benefits today. Listen to this program before you walk and while you walk and watch just how much better you feel. Do it today!
Sample Affirmations
"I love to walk. I love exercise. Exercise is good. It feels good to walk. I walk for fun. I enjoy walking. I enjoy the outdoors. I love the smell of fresh air. I feel invigorated when I walk regularly. Walking is good exercise. I breath rhythmically and evenly. I do just the right amount of exercise. I treat my body with respect. I love my body. I am strong. I like to be fit. I stay fit. I am in good health. I enjoy life. Living is wonderful. I am grateful. I love myself. I feel good about me. I am capable. I am good. Walking is good. Walking relaxes my mind and vitalizes my body. I look forward to walking. I enjoy my walks," etc.
Sound Samples
Music
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Nature
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Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD248 Available In:
Music CD - CD248MU
Nature CD - CD248NA
Music AND Nature CD - CD13248
E248 Available In:
Downloadable Music MP3 - E248MU
Downloadable Nature MP3 - E248NA
Downloadable Music AND Nature MP3 - E13248
(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)
InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)
OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.
OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.
Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.
Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.
HPP programs use a double induction hypnosis process.
Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.
Libraries, Albums, Collections, and Sets combine several complementary titles and technologies. The more focused you are on a particular goal, the quicker you will achieve it.
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