Self-Care: Nurturing Myself - an InnerTalk subliminal self improvement affirmations CD and MP3 - the best proven technology

Self-Care: Nurturing Myself ~ Subliminal


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Self-Care: Nurturing Myself

— Many people today fail to recognize how important it is to believe in themselves. As a result, they take little time truly nurturing themselves. Oh, one may buy new clothes, get their hair done, soak in a bubble bath, and so forth, all cosmetic approaches to bolstering self-esteem—but this is not nurturing oneself.

We must first learn to love ourselves

Failure to nurture yourself can lead to burnout, fatigue, depression, unhappiness, undefined anxiety, and more. Obviously nurturing yourself should be a priority in all of our lives.

To nurture oneself we must first learn to love ourselves. We need to recognize ourselves as the unique creation that we are. We must choose to love our bodies as well as our minds and spirit. We need to learn to be alone and enjoy our own company. Indeed, solitude is helpful in rediscovering our own independence and finding joy in who we are.

Taking time for ourselves is critical to our overall wellbeing. As Parker Palmer put it, "Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch."

Choose to prioritize yourself and awaken your unique strengths and abilities. Acknowledge your own worth, validate your specialness, and enliven compassion for yourself—that is how you nurture yourself at the most meaningful level. All of this begins in the mind.

InnerTalk is especially designed to reengineer the way you talk to yourself—the view you hold of yourself. When you're ready for genuine self-care, begin here.

Sample Affirmations

"I am a deserving person. I am a miracle. I deserve happiness. I respect myself. I take time for myself. I acknowledge my own worth. I do nice things for myself. I nurture myself. I believe in myself. I am respected. I am compassionate with myself. I am a hopeful person. I enjoy helping others. I enjoy feeling good about myself. I nurture my health. I nurture my mental well-being. My happiness is important. I prioritize myself. I purposefully take time to relax. I absolutely love life," etc.

Sound Samples


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Usage Guide

InnerTalk subliminal self-help technology. Patented! Proven! Guaranteed!InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information

When your self-talk changes, so does the reality you experience!

*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.

CD392 Available In:

Music CD - CD392MU
Nature CD - CD392NA
Music AND Nature CD - CD13392

E392 Available In:

Downloadable Music MP3 - E392MU
Downloadable Nature MP3 - E392NA
Downloadable Music AND Nature MP3 - E13392

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InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)

OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.

OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.

Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.

Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.

HPP programs use a double induction hypnosis process.

Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.

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