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The Joy of Healthy Living (InnerTalk subliminal self help affirmations CD and MP3)


Healthy Living (The Joy of Healthy Living) ~ Subliminal

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The Joy of Healthy Living

— We all know that it is wise to choose a healthy life style. There’s no secret that diet and exercise increase our vitality and overall wellbeing. Most of also know how important our relationships can be when it comes to health and support. And we recognize the importance of maintaining a healthy social life. We also are fully aware that stress is a killer and some addictive substances are literally poisonous. So knowing all of that, why don’t we practice it? Apparently knowing and doing are not the same thing.

Make living a healthy lifestyle fun!

The reason we fail at carrying out our best-made plans is simple. We establish habits that are both psychological and physiological in nature and then we justify our behavior typically by putting off the consequences with thoughts like, “Tomorrow—I’ll do better tomorrow or just one time is not going to kill me.”

It is our inner talk that tells us why it’s okay to ignore all the good information we have and the way we talk to ourselves that informs us of just how powerful this inner conversation can be. In other words, once we decide that we are going to live a healthy life—eat the right foods, exercise regularly, attend to our social lives, be involved and so forth, what stops us can be heard each time we tell ourselves, “Not today, maybe tomorrow.”

That is exactly why InnerTalk is so powerful. It literally rewrites that inner conversation to provide the inner support and expectation necessary to keep the commitments we make to ourselves. In other words, when the self-talk supports our goals, it is easy to maintain them. Obviously, when the self-talk undermines our conscious efforts, the task becomes almost impossible.

So why not begin living a healthy life today? This program is designed to specifically change the way you talk to yourself and thereby reinforce your commitment to live healthily. Don’t wait until you wish you had begun a long time ago—act now.

Sample Affirmations

"Healthy habits are fun. Healthy food tastes good. Healthy living feels good. I enjoy healthy living. I feel good every time I make a healthy choice. I choose to promote my health in every way every day. I am vigilant about healthy choices. I consciously choose the healthy option. It gives me pleasure to choose the healthy option. I am healthy, healthy, and healthier. I ask about healthy options. I investigate healthy options. I choose healthy foods. I maintain a healthy diet. I am interested in the healthier options. I am wise about my choices. I establish a healthy exercise routine. I do everything I can do to be healthy. Health is important to me. I appreciate my health. I am a gift. Life is a gift," etc.

Sound Samples


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Usage Guide

InnerTalk subliminal self-help technology. Patented! Proven! Guaranteed!InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information

When your self-talk changes, so does the reality you experience!

*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.

CD385 Available In:

Music CD - CD385MU
Nature CD - CD385NA
Music AND Nature CD - CD13385

E385 Available In:

Downloadable Music MP3 - E385MU
Downloadable Nature - E385NA
Downloadable Music AND Nature MP3 - E13385

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