Fit and Healthy (Brain entrainment, binaural beats and subliminal self help affirmations CDs)

Fit and Healthy ~ Album


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Fit and Healthy

— It's never too late to change unhealthy habits. With the proper attitude we can find exercise fun and rewarding. With a healthy outlook on life, we can enjoy good nutrition and pass on the fast foods and fattening sweets. With an optimistic attitude we have every right to expect a long healthy life full of smiles and laughter. With an attitude of respect and love toward ourselves, we find our body remains young, fit and healthy! Using this special InnerTalk collection entitled Fit and Healthy, achieving your fitness goals can be both fun and easy!

Change your attitude and release a healthier, fitter you!

Nine life changing audio programs on eight CDs, utilizing the patented and proven effective InnerTalk technology by Eldon Taylor.

Titles Include

Power Imaging: Weight Loss
Echo-Tech: Weight Loss
OZO: Fitness
InnerTalk: Joy of Exercise, Walking for Health, Posture, Firm Body, Quantum Younging
Self-Talk: Sports (audible affirmations)
PLUS: Booklet with Quick Start/Affirmation Guide

For greatest ease and flexibility of use, all of the subliminal titles come in the nature format only.

Sample Affirmations

Power Imaging and Echo-Tech: Weight Loss

"I image exercise. My body responds. My body burns off fat. My body uses fat. All excess fat is shed from me. My metabolism melts fat away. I eat the right foods. I drink water. I like vegetables. I like fruit. I leave something on my plate. I image health. I image my ideal weight. My body responds," etc.

OZO: Fitness and InnerTalk: Joy of Exercise

"I like exercise. Exercise is fun. Exercise is healthy. I am healthy. I choose health. I exercise regularly. I walk. I enjoy walking. I rest after exercise. I exercise daily. I love living. Water tastes good. Exercise refreshes me," etc.

InnerTalk: Walking for Health

"I love to walk. It feels good to walk. I walk for fun. I enjoy walking. I enjoy the outdoors. I love the smell of fresh air. I feel invigorated when I walk regularly. Walking is good exercise. I do just the right amount of exercise. Walking is good. Walking relaxes my mind and vitalizes my body. I look forward to walking. I enjoy my walks," etc.

InnerTalk: Posture

"I stand erect. I sit erect. Shoulders back. I breathe deeply and evenly. I expand my lungs. I breathe into my chest. I move with grace. I move with ease. I move with my head up and shoulders back. I move fluidly. I am agile. I am proud. I look forward. I smile. I am happy," etc.

InnerTalk: Firm Body

"My body is perfect. My body is healthy. I visualize cellulite away. I sense heat in cellulite areas. Cellulite is gone. I like my body. I love water. I drink water. Water cleanses me. Fat melts from my body. Excess fat is gone. My metabolism burns fat away," etc.

InnerTalk: Quantum Younging

"I am strong. I am healthy. I am young. I will health. I will youth. My body responds. My body remembers. I remember youth. My cells reproduce perfectly. I feel young. I look young. I am positive. I am enthusiastic. My vision is perfect. My hearing is perfect. I am powerful. I breathe deeply. My body is strong. My stomach is flat. My abdomen muscles are strong. I stand erect. I am proud. I am confident," etc.

For more sample affirmations for each of the programs included in this album, please see the individual titles in this catalog.

Sound Sample for the Subliminal Programs


If you cannot see the audio player above, please click here.

Usage Guide

InnerTalk subliminal self-help technology. Patented! Proven! Guaranteed!InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information

When your self-talk changes, so does the reality you experience!

*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.

OZO and Echo-Tech brain entrainment programsOZO and Echo-Tech programs are designed for headphone use only. They consist of the InnerTalk subliminal affirmations, tones and frequencies (a mechanical way to get you into a more relaxed state and therefore more open to the affirmations) and audible coaching. On OZO the audible coaching is forceful and authoritarian, whereas on Echo-Tech the audible coaching is soothing and supportive.

OZO and Echo-Tech programs should not be used when conscious attention is required, like with driving and operating machinery. More Information.

Power Imaging - hypnosis self improvement programs Power Imaging programs combine guided imagery (hypnosis) with subliminal affirmations. These hypnosis programs assume there is a cause for your issue and are designed to assist you in discovering this cause, along with the solution.

Power Imaging programs should not be used when conscious attention is required, like with driving and operating machinery. More Information

A115 Available in:

CD Album - A115CD
MP3 Album - A115E
MP3 Flash Drive - A115F

(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)

InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)

OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.

OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.

Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.

Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.

HPP programs use a double induction hypnosis process.

Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.

Libraries, Albums, Collections, and Sets combine several complementary titles and technologies. The more focused you are on a particular goal, the quicker you will achieve it.

Orders for physical products will be processed with 48 business hours.

For shipping delivery estimates, please click here.

Links for downloadable orders will be sent to your e-mail address.

Please note that downloadable orders are non-returnable, non-exchangeable, and non-refundable. If you would like to make sure our technology works for you before purchasing, you may obtain a free copy of Forgiving and Letting Go by subscribing to our free InnerTalk InTouch e-newsletter.

We recommend you keep a backup copy of your orders as, after your initial order download, there is a nominal charge for new download urls. More info.

For more frequently asked questions, please click here.

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