Contact Meditation
—The study of meditation has repeatedly demonstrated positive effects on mood states, cognition, memory and more. Meditation can help tame emotions and restore control, accelerate healing, add years to our lives, and advance overall mindfulness—even alter the physical nature of our brains. Indeed, research has shown that regular meditation can literally rewire the brain and increase cortical matter. The fact is, one of the most recommended procedures offered by cardiologist to patients to lower blood pressure and enhance heart health is meditation.
Regular meditation can literally rewire the brain and increase cortical matter!
More and more people are using meditation for bio-feedback purposes, stress management, pain control and the search for spiritual knowledge/experience. You do not need years of practice and special training to begin to take advantage of this marvelous tool. This program was created to facilitate deep reflective meditation—meditation that is often called contact meditation. At these deep inner levels, many things are possible. The music track on this program was especially selected for its meditative background quality. Therefore, whether you are an experienced meditator or a beginner, you will love this program.
Sample Affirmations
"It's time to be still. It's time to center. It's time to let go. It's time to know no time. Relaxed. Calm. Serene. Peaceful. At peace with myself and the world around me. Quiet. Enters the quietness of spirit. Allow. Breathe deeply, evenly, rhythmically. Trust and let go. Turn within. It's okay. Everything is okay. I am grateful. Life is wonderful. Living is a miracle," etc.
Sound Samples
Music
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Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD128 Available In:
Music CD - CD128MU
Downloadable Music MP3 - E128MU
(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)
InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)
OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.
OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.
Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.
Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.
HPP programs use a double induction hypnosis process.
Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.
Libraries, Albums, Collections, and Sets combine several complementary titles and technologies. The more focused you are on a particular goal, the quicker you will achieve it.
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Please note that downloadable orders are non-returnable, non-exchangeable, and non-refundable. If you would like to make sure our technology works for you before purchasing, you may obtain a free copy of Forgiving and Letting Go by subscribing to our free InnerTalk InTouch e-newsletter.
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