Meditation (Contact Meditation) ~ Subliminal

Contact Meditation

—The study of meditation has repeatedly demonstrated positive effects on mood states, cognition, memory and more. Meditation can help tame emotions and restore control, accelerate healing, add years to our lives, and advance overall mindfulness—even alter the physical nature of our brains. Indeed, research has shown that regular meditation can literally rewire the brain and increase cortical matter. The fact is, one of the most recommended procedures offered by cardiologist to patients to lower blood pressure and enhance heart health is meditation.

Regular meditation can literally rewire the brain and increase cortical matter!

More and more people are using meditation for bio-feedback purposes, stress management, pain control and the search for spiritual knowledge/experience. You do not need years of practice and special training to begin to take advantage of this marvelous tool. This program was created to facilitate deep reflective meditation—meditation that is often called contact meditation. At these deep inner levels, many things are possible. The music track on this program was especially selected for its meditative background quality. Therefore, whether you are an experienced meditator or a beginner, you will love this program.

Sample Affirmations

"It's time to be still. It's time to center. It's time to let go. It's time to know no time. Relaxed. Calm. Serene. Peaceful. At peace with myself and the world around me. Quiet. Enters the quietness of spirit. Allow. Breathe deeply, evenly, rhythmically. Trust and let go. Turn within. It's okay. Everything is okay. I am grateful. Life is wonderful. Living is a miracle," etc.

Sound Samples

Music

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Usage Guide

InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information

When your self-talk changes, so does the reality you experience!

*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.

CD128 Available In:

Music CD - CD128MU
Downloadable Music MP3 - E128MU