Weight and Muscle Gain
— Many people are underweight, skinny, and lacking the definition that comes from developing strong muscles. If you are one, then you’re not alone. Being underweight can be just as unhealthy as being overweight. If your bodyweight BMI is under 18.5 and/or you just want to build strong muscles, then this program is for you.
You can create the body that you have only dreamed about!
Think of yourself in the physical condition that you hold as optimal in your mind. To achieve this you must be dedicated, possess the inner strength and determination, to make it happen. You will eat healthier, exercise regularly, and live an overall healthy life.
If you are into bodybuilding, or you just feel that you are too thin, this program will facilitate your goals. Research has demonstrated that your mind is the edge you need to achieve your goals and your cells respond to your thoughts. You can create the body that you have only dreamed about. Begin today.
Sample Affirmations
"I am strong. I am healthy. I eat regular meals. I exercise. I build muscle strength. I enjoy food. I eat slowly. I chew slowly. I eat nutritious foods. I accept myself. I like myself. I look forward to exercise. I build a strong and healthy body. I love my body. I listen to my body. I know my perfect weight. I achieve my perfect weight. I look good. I am fit and healthy. My body is perfect. I care for myself. I am proud of my body. I take pride in my body. Life is wonderful. I enjoy living. Living is fun. I have fun. I laugh. I enjoy myself. I relax. I breathe deeply and regularly. I am calm. I am confident. I am in control. Each day I grow stronger and healthier in every way. I feel and sense my health and fitness. I see myself at my perfect weight," etc.
Sound Samples
Music
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Nature
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Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD234 Available In:
Music CD - CD234MU
Nature CD - CD234NA
Music AND Nature CD - CD13234
E234 Available In:
Downloadable Music MP3 - E234MU
Downloadable Nature MP3 - E234NA
Downloadable Music AND Nature MP3 - E13234