Relief from Seasonal Affective Disorder
— Seasonal affective disorder (SAD), sometimes called winter blues, is described as “a type of depression that's related to changes in seasons. SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.”
Cultivate the correct habits and keep your SAD at bay!
There are several conscious things that you can actively do to minimize this effect. They include taking Vitamin D, using full spectrum lighting, exercising, laughing, winter sports, visiting your doctor in serious cases, and so forth—but all of this begins when in your mind you decide to consciously do something about the blues.
Seasonal affective disorder can make the shorter, darker days, really stressful for some. But you can do something about it. Cultivate the correct habits and keep your SADS at bay. Why wait to act?
Sample Affirmations
"I like to care for myself. I choose to care for myself. I exercise. I like exercise. I like the outdoors. I smile. I laugh. I have a keen sense of humor. I enjoy play. I enjoy recreation. I love to exercise. I sleep soundly. I rest easily. I enjoy light. I protect myself with full spectrum light. I use my full spectrum lamp. I choose healthy foods. I eat healthy foods. I enjoy vegetables. I like natural juices. I enjoy hiking. I love to walk outdoors," etc.
Sound Samples
Music
If you cannot see the audio player above, please click here.
Nature
If you cannot see the audio player above, please click here.
Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD357 Available In:
Music CD - CD357MU
Nature CD - CD357NA
Music AND Nature CD - CD13357
E357 Available In:
Downloadable Music MP3 - E357MU
Downloadable Nature MP3 - E357NA
Downloadable Music AND Nature MP3 - E13357
(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)
InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)
OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.
OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.
Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.
Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.
HPP programs use a double induction hypnosis process.
Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.
Libraries, Albums, Collections, and Sets combine several complementary titles and technologies. The more focused you are on a particular goal, the quicker you will achieve it.
Orders for physical products will be processed with 48 business hours.
For shipping delivery estimates, please click here.
Links for downloadable orders will be sent to your e-mail address.
Please note that downloadable orders are non-returnable, non-exchangeable, and non-refundable. If you would like to make sure our technology works for you before purchasing, you may obtain a free copy of Forgiving and Letting Go by subscribing to our free InnerTalk InTouch e-newsletter.
We recommend you keep a backup copy of your orders as, after your initial order download, there is a nominal charge for new download urls. More info.
For more frequently asked questions, please click here.