— What is mindfulness? Defined, it is strictly a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Is there a special skill involved? Yes and no. Let us examine mindfulness.
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Everywhere a person turns today they hear more and more about mindfulness. Your health care professional encourages you to practice mindfulness for blood pressure, cardiac care, stress levels, relaxation, releasing anger, improving relationships, and so forth. Indeed, Positive Psychology Program reports that there are 23 amazing health benefits of mindfulness for body and brain. In addition to those mentioned above, some of the others include improved sleep, reduced irritability, increased energy, improved cognitive skills, and a better performing immune system.
In addition to the health benefits, there are some other genuine pleasures gained from mindfulness. Practitioners of mindfulness report an improved sense of self, greater abilities to focus, a higher sense of well-being, a feeling of connectedness, and an indescribable sense of inner peace and calm.
Further, neurologists have documented physical brain changes as a result of a regular meditation practice, something that is a part and parcel of mindfulness. These changes enhance the clarity in thinking and perception. Additionally, the changes improve memory as well as other brain skills. Gray matter is increased and the brain is rewired in ways that neuroscientists can observe.
All of this from mindfulness! You would think that every person on the planet, knowing the benefits obtained from a mindfulness practice, would immediately take it up—wouldn’t you? The fact is—few do. Why? It takes discipline, thinking differently, planning, and commitment. What do I do? How do I do it? Are there tools to aid me in developing a mindfulness practice? These are the sorts of questions most ask.
The answer is YES! This library was created specifically to facilitate you in accessing the many advantages you gain from a mindfulness practice. Mindfulness is a matter of a mental skill set and attitude. Why not begin your daily mindfulness practice today? Act now—why wait to begin to reap the benefits?
OZO: Inner Peace, and Boundless Joy
InnerTalk (in music): Contact Meditation
InnerTalk (in nature): Cultivating Mindfulness, Living in Now, I Believe, Self Control, Joyous Day and Positive Mental Attitude.
PLUS: Booklet with Quick Start/Affirmation Guide
OZO: Inner Peace
"I am calm. I am relaxed. I am in control. I create my future. I am self responsible. I am patient. I am honest. I am peaceful. I am tranquil. I forgive myself. I forgive others. I am in control. I am positive. I am honest. I am responsible. I am happy. I am confident. I am capable. I can do anything. I am one with the Divine. Honesty is oneness," etc.
OZO: Boundless Joy
"I live in now. Now is all there is. I have all I need now. I have high self-esteem. I am optimistic. I am positive. I am enthusiastic. I am whole. I am enough. I am good. I am liked. I am loving. I am loved. Life is a miracle. Life is fun. Life is a teacher. I improve. I grow. Every day in every way I learn. Every day in every way I improve. Every day in every way I succeed. I see good in all," etc.
InnerTalk: Contact Meditation
"It's time to be still. It's time to center. It's time to let go. It's time to know no time. Relaxed. Calm. Serene. Peaceful. At peace with myself and the world around me. Quiet. Enters the quietness of spirit. Allow. Breathe deeply, evenly, rhythmically. Trust and let go. Turn within. It's okay. Everything is okay. I am grateful. Life is wonderful. Living is a miracle," etc.
InnerTalk: Cultivating Mindfulness
"I accept myself. I am non-judgmental. I allow my thoughts to pass without judgment. I observe my mind. I listen and acknowledge. I pay attention to my thoughts. My thoughts are just thoughts. Thoughts are not facts. I can retrain my mind. I rewire my mind. I choose to retrain my mind. I can choose my thoughts. I choose my thoughts. My mind supports me now. My mind believes in me. I choose to meditate often," etc.
InnerTalk: Living in the Now
"Now is all there is. Living fully in the moment is living in the Now. Each moment is as infinitely divisible as all time. Each moment is eternal. In the now, all things are possible. In the now, I have everything I need. The eternal Now is now. My mind is fully in the now. My body is fully in the now. All of me is fully in the now. Now is all I need. Now is bliss. I live in bliss. Now is balance. I am balanced. Now is harmony. I live in harmony. I remain fully in the now. My consciousness absorbs every moment of now. My mind is clear in the now. I know all I need to know in the now. I accept my eternality. I accept Divine Love. I accept the Divine gift of life. I am grateful. I am an aspect of all," etc.
InnerTalk: I Believe
"I believe in peace. I believe in the sacredness of life. I believe that all life is sacred. I believe there is a future for our children. I believe in caring for our planet. I believe in caring for others. I believe in promoting peace, balance and harmony. I accept peace for myself. I accept balance and harmony. I am calm and peaceful. I am rational and peace oriented. I love life. I believe life loves me. I love living. I enjoy every moment. I treasure the experience of peace. I act peacefully. I think of peaceful solutions. I seek peace in all my dealings. I am loving. I am caring. I am sharing. I am helpful. I am healthy. I am happy. I choose wise choices," etc.
InnerTalk: Self Control
"Attitude creates reality. Attitude forms expectations. My attitude is great. My attitude is positive. My attitude is optimistic. I am positive. I am enthused. I am energetic. I am healthy. I am optimistic. I am joyous. I am eternal. I am a gift. I am grateful. I love life. I love living. Life is wonderful. Life is fun. I see good in all. I see the Divine in all. My reality is wonderful," etc.
InnerTalk: Joyous Day
"I live in now. Now is all there is. I have all I need now. I have high self esteem. I am optimistic. I am positive. I am enthusiastic. I am whole. I am enough. I am good. I am liked. I am loving. I am loved. Life is a miracle. Life is fun. Life is a teacher. I improve. I grow. Every day in every way I learn. Every day in every way I improve. Every day in every way I succeed," etc.
InnerTalk: Positive Mental Attitude
"I am positive. I am capable. I can do anything. I like myself. I like others. Others like me. I think positively. I act positively. I expect only positive. My reality is positive. I have energy. I am motivated. I attract the positive. I exude positiveness. I am a winner. I take charge. I create my reality," etc.
For more sample affirmations for each of the programs included in this album, please see the individual titles in this catalog.
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
OZO programs are designed for use once a day when there is time to just sit and relax, usually at the end of each day, and are designed for headphone use only. In addition to the InnerTalk subliminal affirmations, OZO also uses a special mix of three-dimensional sounds, tones and echo-effects that stimulate positive and highly receptive brain states. We refer to this as subliminal hypnosis.
Also featured is an audible narrator who provides powerful, and forceful, verbal coaching.
Many users report using OZO for its "kick-in-the-butt" approach.
The echoing effects and other sounds and tones, along with the three-dimensional sound patterns, help synchronize the left and right hemispheres of the brain, allowing the program to create powerful, long-lasting impressions that will make a big difference in your life! More Information.
A157 Available in:
CD Album - A157CD
MP3 Album - A157E