Joy of Exercise and Being Fit
—There are lots of reasons for exercising beyond just being fit and healthy. Exercise has also been shown to improve your mood and sleep, increase your learning ability, improve memory, and reduces stress and anxiety. However, it can be difficult to find the motivation to stick to any kind of exercise regime. When you start out, exercise is just not fun and there are so many other things you would rather do.
If hearing Nike’s "Just Do It!" commercial campaign has not made you jump out of your seat to exercise, then you are like most people. Sometimes viewing the success of other people’s perfect bodies in the media can make your task seem futile. You may even wonder how people ever find the time necessary to become super fit.
You will look forward to exercise and find joy when reaching each of your fitness goals—and the more you exercise, the easier it will become.
Stop feeling disheartened when you compare yourself to others and find joy in your own progress. When you use Joy of Exercise and Being Fit, you will re-wire your thinking, so that healthy activities become very appealing. You will look forward to exercise and find joy when reaching each of your fitness goals—and the more you exercise, the easier it will become. You will even find that you miss exercising on those days when it is not feasible. Grow to love your image, health, and self-esteem when you transform your body and mind through exercise. Act now and feel joy towards achieving the healthy body you crave today!
Sample Affirmations
"I like exercise. Exercise is fun. Exercise is healthy. I am healthy. I choose health. I breathe deeply. I breathe. My cardiovascular system is strong. I am strong. I am good. I like myself. I love my body. I am youthful. I exercise regularly. I walk. I enjoy walking. I rest after exercise. I exercise daily. I love living. Water tastes good. Water cleanses me. Water flushes my body clean. Exercise refreshes me," etc.
Sound Samples
Music
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Nature
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Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD148 Available In:
Music CD - CD148MU
Nature CD - CD148NA
Music AND Nature CD - CD13148
E148 Available In:
Downloadable Music MP3 - E148MU
Downloadable Nature MP3 - E148NA
Downloadable Music AND Nature MP3 - E13148
(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)
InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)
OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.
OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.
Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.
Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.
HPP programs use a double induction hypnosis process.
Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.
Libraries, Albums, Collections, and Sets combine several complementary titles and technologies. The more focused you are on a particular goal, the quicker you will achieve it.
Orders for physical products will be processed with 48 business hours.
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Links for downloadable orders will be sent to your e-mail address.
Please note that downloadable orders are non-returnable, non-exchangeable, and non-refundable. If you would like to make sure our technology works for you before purchasing, you may obtain a free copy of Forgiving and Letting Go by subscribing to our free InnerTalk InTouch e-newsletter.
We recommend you keep a backup copy of your orders as, after your initial order download, there is a nominal charge for new download urls. More info.
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