Firm Body
—For many people today a firm body seems to be an almost impossible goal. Toning your body is in competition with many life styles. It takes time and work, tenacity and enthusiasm, to commit to firming your body despite the proven health benefits that are gained. Instead of exercising and controlling our diets, many just procrastinate, either giving up entirely or counting on some magical change coming tin the future.
Visualize the strength and firmness of your body moving effortlessly.
Getting toned means changing the quantity and even some of the foods we eat, cutting back on carbs, and exercising. This is definitely a matter of mind—willpower—and that begins in the subconscious mind. Training our mind then becomes the first step in any successful change we desire to make in our lives.
This program is designed to facilitate exactly the kind of change needed to establish the mental toughness to prevail over the flab. Just visualize the strength and firmness of your body moving effortlessly. Strength and vitality can be yours. Create the body you can be proud of and begin today!
Sample Affirmations
"I like myself. I touch myself. My body is perfect. My cells are perfect. My cells generate perfection. My cells regenerate perfectly. My blood flows freely through my veins. I visualize perfect health. I sense health. I expect health. I am healthy. My body is healthy. I visualize cellulite away. I sense heat in cellulite areas. Cellulite is gone. I like my body. I love water. I drink water. Water cleanses me. Fat melts from my body. Excess fat is gone. My metabolism burns fat away. I eat vegetables. I eat fruit," etc.
Sound Samples
Music
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Nature
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Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD174 Available In:
Music CD - CD174MU
Nature CD - CD174NA
Music AND Nature CD - CD13174
E174 Available In:
Downloadable Music MP3 - E174MU
Downloadable Nature MP3 - E174NA
Downloadable Music AND Nature MP3 - E13174
(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)
InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)
OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.
OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.
Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.
Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.
HPP programs use a double induction hypnosis process.
Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.
Libraries, Albums, Collections, and Sets combine several complementary titles and technologies. The more focused you are on a particular goal, the quicker you will achieve it.
Orders for physical products will be processed with 48 business hours.
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Links for downloadable orders will be sent to your e-mail address.
Please note that downloadable orders are non-returnable, non-exchangeable, and non-refundable. If you would like to make sure our technology works for you before purchasing, you may obtain a free copy of Forgiving and Letting Go by subscribing to our free InnerTalk InTouch e-newsletter.
We recommend you keep a backup copy of your orders as, after your initial order download, there is a nominal charge for new download urls. More info.
For more frequently asked questions, please click here.