Running
— Running is a great way to gain fitness, lose weight, use excess energy, relieve stress as well as many other instrumental reasons; but running is also simply something that sooner or later you do because it in itself is pleasurable. Runners often report a running high, a method of meditation, a quiet period for figuring out problems, and an experience of freedom and liberty. Sooner or later all runners run for the joy of running alone.
Run for the sheer joy of running!
This program is good for all skill levels. For the competitive runner, train your mind to do even better. For the young person who just wants to remain fit, it will keep you enthused about running. For the older person who has decided to take up running again, it will get you through the initial hurdles of discomfort and lack of desire and allow you to persist and keep on going.
Sample Affirmations
"I like exercise. I like running. Running feels good. Running gives me a rush. Running is good for me. I pace myself. I care for my body. My body is strong and healthy. I love my body. I listen to my body. I breathe deeply. I breathe evenly. My stride is long. My step is easy. My arms pump my lungs. My arms follow my stride. My legs are strong. My lungs expand. My lungs are strong. My heart is strong. I care for my myself. I practice healthy habits. I use nutritional food. I drink water," etc.
Sound Samples
Music
If you cannot see the audio player above, please click here.
Nature
If you cannot see the audio player above, please click here.
Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
CD238 Available In:
Music CD - CD238MU
Nature CD - CD238NA
Music AND Nature CD - CD13238
E238 Available In:
Downloadable Music MP3 - E238MU
Downloadable Nature MP3 - E238NA
Downloadable Music AND Nature MP3 - E13238
(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)
InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)
OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.
OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.
Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.
Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.
HPP programs use a double induction hypnosis process.
Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.
Libraries, Albums, Collections, and Sets combine several complementary titles and technologies. The more focused you are on a particular goal, the quicker you will achieve it.
Orders for physical products will be processed with 48 business hours.
For shipping delivery estimates, please click here.
Links for downloadable orders will be sent to your e-mail address.
Please note that downloadable orders are non-returnable, non-exchangeable, and non-refundable. If you would like to make sure our technology works for you before purchasing, you may obtain a free copy of Forgiving and Letting Go by subscribing to our free InnerTalk InTouch e-newsletter.
We recommend you keep a backup copy of your orders as, after your initial order download, there is a nominal charge for new download urls. More info.
For more frequently asked questions, please click here.