Up from Depression (InnerTalk subliminal self empowerment affirmations CD and MP3)
Up from Depression (InnerTalk subliminal self help affirmations CD and MP3)
Up from Depression (InnerTalk subliminal personal empowerment affirmations CD and MP3)

Depression (Up from Depression) ~ Subliminal


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Up From Depression

— We talk to ourselves all the time. When you are depressed or feeling down, that self-talk may include comments such as: “I hate my life. I’m fed up, Life sucks,” etc. With this program, your self-talk will change to: “I am blessed. I choose happiness. Living is joyous. I contribute to life. I am in control. I enjoy myself,” and more. It’s hard to feel down when your inner beliefs are so positive and joyful.

Replace that negative, depressing, self-talk
with self-talk that uplifts and inspires!

Everyone experiences depression at one time or another, and depression can come in varying degrees. For most people it is just the case of the blues, but for others it can be a lot more serious. Feeling depressed can be a normal reaction to loss, life’s struggles, or an injured self-esteem. Its effects can be short or long term, have minor impact or become disabling. An estimated 350 million people suffer from some form of depression (World Health Organization), making this a global health issue. When depression persists, it keeps you from having a normal, active, and happy life. Chronic depression can lead to more stress, exacerbate the physical ailments you already have, and cause dysfunction in various aspects of your work, school, home, and personal life.


In a double-blind study carried out by Colorado State University, it was found that using the InnerTalk program for depression for more than 17 hours, led to a significant decrease in depression according to the Beck Depression scale. This study not only shows the effectiveness of the program, but also indicates that its success is dosage relevant. The more you play the program, the more you benefit from it.

What To Expect

Life is full of surprises—both pleasant and unpleasant. But it is in your power to find the good in your life and build upon a brighter future. Regardless of the reasons or circumstances, you can be happy again! Using this program, you will feel relaxed, calm, positive, and joyful. You will love life and love living it! You will laugh and find humor again. You will want to surround yourself with people and see the good in all. You will notice how much brighter the world is and want to contribute towards making a happier world. At Progressive Awareness, we refer to this program as our “Being Cheerful” program and often play it in the office when someone is just feeling down. Life is just that much more fun when you are in a positive, upbeat frame of mind.

Up From Depression is a subliminal tool that will jumpstart your positive attitude and prime your self-talk towards action. This program literally re-scripts your subconscious attitudes about your life and self-worth. Simply play the program in the background as you go about your day, or all night long while you sleep. Find yourself easily getting out of your pit of depression and pursuing the things you love again. Loving your life can be easy, fun, and fulfilling. Inspire others to follow your example and share that positive joy in the world today!

Sample Affirmations

"I love life. I love living. I feel great. I laugh. I find humor. I am in control. I enjoy people. I enjoy myself. I am lucky. I am blessed. I am relaxed. I am calm. I choose happiness. I choose joy. Living is joyous. Life is great. I think positive. I feel positive. I am positive. I sense good in all. I see good in all. I forgive others. I forgive myself. I am forgiven. I contribute to life," etc.

Sound Samples


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Usage Guide

InnerTalk subliminal self-help technology. Patented! Proven! Guaranteed!InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information

When your self-talk changes, so does the reality you experience!

*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.

CD110 Available In:

Music CD - CD110MU
Nature CD - CD110NA
Music AND Nature CD - CD13110

E110 Available In:

Downloadable Music MP3 - E110MU
Downloadable Nature MP3 - E110NA
Downloadable Music AND Nature MP3 - E13110

(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)

InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)

OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.

OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.

Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.

Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.

HPP programs use a double induction hypnosis process.

Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.

Libraries, Albums, Collections, and Sets combine several complementary titles and technologies. The more focused you are on a particular goal, the quicker you will achieve it.

Orders for physical products will be processed with 48 business hours.

For shipping delivery estimates, please click here.

Links for downloadable orders will be sent to your e-mail address.

Please note that downloadable orders are non-returnable, non-exchangeable, and non-refundable. If you would like to make sure our technology works for you before purchasing, you may obtain a free copy of Forgiving and Letting Go by subscribing to our free InnerTalk InTouch e-newsletter.

We recommend you keep a backup copy of your orders as, after your initial order download, there is a nominal charge for new download urls. More info.

For more frequently asked questions, please click here.

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