Stress Management
— Stress is any stimulus that we interpret as stressful. The same stimulus may be pleasurable for one and highly stressful for another. In other words, we give power to those things and events we consider to be stressful. For some, an amusement park, a roller coaster ride, is a highly stressful experience. For most, it's just exciting.
Within each of us is the power and ability
to reinterpret our stressors and to
experience much less stress and anxiety.
Some stress can improve performance but too much can be terrible damaging. Chronic stress can lead to the release of stress hormones including cortisol and adrenalin. This is the body’s reaction to feeling threatened. Stress hormones can accumulate leading to long-term damage. Stress can ruin relationships, damage sleep patterns, and lead to other disruptive behaviors. Indeed, stress can interrupt the optimal operation of every system in your body.
Eliminate stress and discover a
life of peace and tranquility!
Within each of us is the power and ability to reinterpret our stressors and to experience much less stress and anxiety. The health benefits are enormous! Relieve stress and achieve a state of calm and well-being. Regardless of how much you need to get done, you will achieve more when you tackle the task in a calm, relaxed, stress-free manner. This program will help you retrain your reactions to the stressors of our world and facilitate a life free of chronic stress.
InnerTalk 4-Program Collections
For those of you who are really serious about achieving your goals as quickly as possible, we have put together collections featuring multiple technologies. All of our programs use the patented and proven InnerTalk technology, but combining these with additional technologies can lead to rapid and incredible results. While the use of these additional technologies invariably means that the programs require dedicated time for their use, they also provide a 'right now' result. Each of the collections consists of 4 different programs, which we are happy to offer to you at a significantly reduced price:
- Serenity (InnerTalk), a subliminal tool that will soothe you inner being and allow you to release all stress;
- Anxiety and Stress (Power Imaging/Hypnosis), a program that helps you find the underlying reason for your stress, and your personal solution;
- Stress Free (EchoTech), a program that will change your self-talk with subliminal affirmations, surround you with audible coaching that gives you the support of your personal cheerleaders, and tones and frequencies to relax you and make you more open to the life-changing affirmations; and
- Peace (OZO), with subliminal affirmations to change your inner beliefs, authoritative audible coaching that will push you into action, and tone frequencies to allow you to more fully accept the positive affirmations.
Use a headphone program once or twice a day and use the InnerTalk subliminal programs as much as you can for the rest of the time—in the background as you go about your day and/or all night long while you sleep. Power Imaging will assist you in discovering both the cause for your issue and also the solution, OZO will push you into action, Echo-Tech will provide you that gentle support you sometimes need, and the InnerTalk program will change your beliefs from the inside out.
Titles Include
InnerTalk: Serenity.
Power Imaging: Anxiety and Stress.
OZO: Peace.
Echo Tech: Stress Free.
For greatest ease and flexibility of use, all of the subliminal titles come in the nature format only.
Sample Affirmations
InnerTalk: Serenity
"I am relaxed. I am safe. I am calm. I remain calm and composed. LOVE is what I am. I am a gift. I am grateful for the gift. I am blessed. I accept the Divine plan. The Universe is purposeful. I am serene. I acknowledge the good in all. I am non-judgmental. I am caring and sharing. I am loving. I am compassionate. I am detached from worldly woes. I recognize the illusion. Only the eternal is real. I invest myself in the eternal. I am infinite wisdom. I am infinite composure. Serene and calm," etc.
Power Imaging: Anxiety and Stress and Echo-Tech: Stress Free
"I am calm. I am relaxed. I am confident. I am stress free. I release stress. I release anxiety. I externalize stress. I desensitize stimuli. I breathe deeply. I have a proper perspective. I am in charge. I am in control. I am at peace with myself. I am at peace with the world around me. I am comfortable. I like myself. I like others. I love living. I like exercise. I exercise. I like relaxation. I relax regularly. I am tranquil," etc.
OZO: Peace
"I am calm. I am relaxed. I am in control. I create my future. I am self responsible. I am patient. I am honest. I am peaceful. I am tranquil. I forgive myself. I forgive others. I am in control. I am positive. I am honest. I am responsible. I am happy. I am confident. I am capable. I can do anything. I am one with the Divine. Honesty is oneness. I live in oneness," etc.
Sound Sample for the Subliminal Programs
Nature
If you cannot see the audio player above, please click here.
Usage Guide
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
OZO programs are designed for use once a day when there is time to just sit and relax, usually at the end of each day, and are designed for headphone use only. In addition to the InnerTalk subliminal affirmations, OZO also uses a special mix of three-dimensional sounds, tones and echo-effects that stimulate positive and highly receptive brain states. We refer to this as subliminal hypnosis.
Also featured is an audible narrator who provides powerful, and forceful, verbal coaching.
Many users report using OZO for its "kick-in-the-butt" approach.
The echoing effects and other sounds and tones, along with the three-dimensional sound patterns, help synchronize the left and right hemispheres of the brain, allowing the program to create powerful, long-lasting impressions that will make a big difference in your life! More Information.
Echo-Tech programs are designed for use once a day when there is time to just sit and relax, usually at the end of each day, and are designed for headphone use only. In addition to the InnerTalk subliminal affirmations, Echo-Tech also uses a special mix of three-dimensional sounds, tones and echo-effects that stimulate positive and highly receptive brain states. We refer to this as subliminal hypnosis.
Also featured is an audible narrator who provides powerful, but supportive, verbal coaching.
Many users report using Echo-Tech for its sense of warmth and love.
The echoing effects and other soothing sounds and tones, along with the three-dimensional sound patterns, help synchronize the left and right hemispheres of the brain, allowing the program to create powerful, long-lasting impressions that will make a big difference in your life! More Information.
Power Imaging combines the InnerTalk subliminal affirmations with a complex, audible, guided imagery program. Power Imaging does not simply create a scene where you picture yourself succeeding; it assumes an underlying reason for your previous inability to succeed and works at both uncovering the source of the problem and in discovering the solution.
Let Power Imaging take you on a true voyage of self-discovery!
Power Imaging audio hypnosis programs require 45 minutes of eyes-closed imagery sessions. Simply close your eyes, put your feet up and enjoy the experience. More Information.
C126 Available in:
CD Collection - C126CD
MP3 Collection - C126E
(For detailed information on our different technologies and how to use them, please visit our Technology Guide.)
InnerTalk subliminal programs can be played in the background as you go about your day and at night while you sleep. (*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.)
OZO, Echo-Tech, Platinum Plus, Power Imaging, and HPP programs require the use of headphones and focused attention. Do NOT use any of these technologies while driving or operating machinery.
OZO offers an after-burner authoritarian approach while Echo-Tech is soothing and supportive.
Power Imaging is a guided imagery/hypnosis program that assists you in discovering the cause of your issue and your personal solution.
Using several different sound technologies, Platinum Plus has been called a shortcut to the many years of training normally required to obtain states associated with advance meditation.
HPP programs use a double induction hypnosis process.
Video Entrainment programs do not require the use of headphones but still should not be used while driving or operating machinery. These programs. uses both audio and visual subliminal affirmations.
Libraries, Albums, Collections, and Sets combine several complementary titles and technologies. The more focused you are on a particular goal, the quicker you will achieve it.
Orders for physical products will be processed with 48 business hours.
For shipping delivery estimates, please click here.
Links for downloadable orders will be sent to your e-mail address.
Please note that downloadable orders are non-returnable, non-exchangeable, and non-refundable. If you would like to make sure our technology works for you before purchasing, you may obtain a free copy of Forgiving and Letting Go by subscribing to our free InnerTalk InTouch e-newsletter.
We recommend you keep a backup copy of your orders as, after your initial order download, there is a nominal charge for new download urls. More info.
For more frequently asked questions, please click here.