Fit and Healthy ~ Album
Fit and Healthy
— It's never too late to change unhealthy habits. With the proper attitude we can find exercise fun and rewarding. With a healthy outlook on life, we can enjoy good nutrition and pass on the fast foods and fattening sweets. With an optimistic attitude we have every right to expect a long healthy life full of smiles and laughter. With an attitude of respect and love toward ourselves, we find our body remains young, fit and healthy! Using this special InnerTalk collection entitled Fit and Healthy, achieving your fitness goals can be both fun and easy!
Nine life changing audio programs on eight CDs, utilizing the patented and proven effective InnerTalk technology by Eldon Taylor.
Power Imaging: Weight Loss
Echo-Tech: Weight Loss
InnerTalk: Joy of Exercise, Walking for Health, Posture, Firm Body, Quantum Younging
Self-Talk: Sports (audible affirmations)
PLUS: Booklet with Quick Start/Affirmation Guide
For greatest ease and flexibility of use, all of the subliminal titles come in the nature format only.
Power Imaging and Echo-Tech: Weight Loss
"I image exercise. My body responds. My body burns off fat. My body uses fat. All excess fat is shed from me. My metabolism melts fat away. I eat the right foods. I drink water. I like vegetables. I like fruit. I leave something on my plate. I image health. I image my ideal weight. My body responds," etc.
OZO: Fitness and InnerTalk: Joy of Exercise
"I like exercise. Exercise is fun. Exercise is healthy. I am healthy. I choose health. I exercise regularly. I walk. I enjoy walking. I rest after exercise. I exercise daily. I love living. Water tastes good. Exercise refreshes me," etc.
InnerTalk: Walking for Health
"I love to walk. It feels good to walk. I walk for fun. I enjoy walking. I enjoy the outdoors. I love the smell of fresh air. I feel invigorated when I walk regularly. Walking is good exercise. I do just the right amount of exercise. Walking is good. Walking relaxes my mind and vitalizes my body. I look forward to walking. I enjoy my walks," etc.
"I stand erect. I sit erect. Shoulders back. I breathe deeply and evenly. I expand my lungs. I breathe into my chest. I move with grace. I move with ease. I move with my head up and shoulders back. I move fluidly. I am agile. I am proud. I look forward. I smile. I am happy," etc.
InnerTalk: Firm Body
"My body is perfect. My body is healthy. I visualize cellulite away. I sense heat in cellulite areas. Cellulite is gone. I like my body. I love water. I drink water. Water cleanses me. Fat melts from my body. Excess fat is gone. My metabolism burns fat away," etc.
InnerTalk: Quantum Younging
"I am strong. I am healthy. I am young. I will health. I will youth. My body responds. My body remembers. I remember youth. My cells reproduce perfectly. I feel young. I look young. I am positive. I am enthusiastic. My vision is perfect. My hearing is perfect. I am powerful. I breathe deeply. My body is strong. My stomach is flat. My abdomen muscles are strong. I stand erect. I am proud. I am confident," etc.
For more sample affirmations for each of the programs included in this album, please see the individual titles in this catalog.
Sound Sample for the Subliminal Programs
If you cannot see the audio player above, please click here.
InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information
When your self-talk changes, so does the reality you experience!
*Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.
OZO and Echo-Tech programs are designed for headphone use only. They consist of the InnerTalk subliminal affirmations, tones and frequencies (a mechanical way to get you into a more relaxed state and therefore more open to the affirmations) and audible coaching. On OZO the audible coaching is forceful and authoritarian, whereas on Echo-Tech the audible coaching is soothing and supportive.
OZO and Echo-Tech programs should not be used when conscious attention is required, like with driving and operating machinery. More Information.
Power Imaging programs combine guided imagery (hypnosis) with subliminal affirmations. These hypnosis programs assume there is a cause for your issue and are designed to assist you in discovering this cause, along with the solution.
Power Imaging programs should not be used when conscious attention is required, like with driving and operating machinery. More Information
A115 Available in:
CD Album - A115CD
MP3 Album - A115E